The ringing in of a new year often brings new desires, goals, dedications, and hobbies. These tend to include gym goals, picking up a de-stressing activity… simply improving our current state. What better time to start than the beginning of a new year? I often see posts and comments belittling people who want to try going to the gym, or who start new hobbies or begin with new outlooks. But why belittle someone who is trying to work on themselves? As humans we share the common experience of living, of aspiring to be better, do better, and live better. It does not matter if that means creating a new year’s resolution. It does not matter when it takes place. We should support one another and encourage self development. On that note, I encourage you to start your new year with an intention and a mantra.
I am calling 2016 my year of awareness. In order to achieve happiness, we must understand true awareness and our true self. Happiness is not something that we should aspire to, but something we come to understand is within ourselves. Constantly searching for happiness already instills the idea that happiness is outside of ourselves. In reality, happiness is contained in each of our bodies, each of our souls… We radiate happiness within us and to the outside world. Sometimes, it just gets lost within ourselves.
Awareness is knowing this. Awareness is understanding that happiness is real, it exists, and it exists within ourselves. Do not look to material things, to others, and to outside elements to bring you happiness. Remember, we carry happiness within ourselves, it just may take us a while to find it within us.
I want to focus on awareness this year because it will help me discover the inner light of happiness that sometimes dims within me. I want to be aware of my actions, attitudes, and perspectives. I want to reflect on my actions in order to treat people better. I want to reflect on my actions in order to be better. I want to reflect on my actions in order to better understand myself. By being aware, I am close to understanding and accepting the happiness within myself. When I understand my happiness, I can help others understand their happiness as well. We must be okay with ourselves in order to help others.
Ring in the new year with a positive intention, and follow through with a mantra. My mantra is: I am truly alive when I am truly aware. First, develop your 2016 intention. What do you want to accomplish? Is there something in particular you want to work on? What do you want to improve on? You can choose a specific goal, or think about something more broad, such as understanding happiness. Once you decide your intention, follow through with a mantra. This will help you reinforce your goal and reflect on it. If your goal is understanding happiness, your mantra might be: I radiate light, happiness is within me. Use this mantra for meditation and daily reflection. Use it as a guide for daily journal reflection. I hope this helps!